Pelvic Floor Exercises Pregnancy and Postpartum

Pregnancy and childbirth wreak havoc on your pelvic floor, leaving over stretched and weakened. You need a strong, aligned pelvic floor to help you through your pregnancy, and to avoid many potential problems postpartum. This will help you through a possibly better, faster birth experience, and faster recovery. A strong pelvic floor is only half […]

Diastasis Recti Total Body Workout

  Diastasis Recti is a separation is your abdominal wall, caused by pregnancy, weight gain, or too much stress on the rectus abdominis, like heavy lifting. I’ll give you a quick overview to find out if you have it, and to what degree. You need diastasis recti safe exercises to avoid, and which ones to […]

10 Ways Moms Can Find Time To Workout

I know how hard it is for you to exercise with a busy schedule. From the moment your foot hits the floor, you are making breakfast, changing diapers, getting everyone ready for the day. Then comes the day itself, which is filled with even more tasks, cleaning, and chores. So how do we make time […]