Doctors Approval for Exercise | You will see this reminder posted at the beginning of all my posts that include specific exercises | Please consult your doctor before starting a new exercise program, or if you experience pain or discomfort (stopping performing exercise immediately)
Professional Approval for Nutrition | You will see this reminder posted at the beginning of every post that includes dietary suggestions | Please consult your doctor or dietitian before making any changes to your diet, or before considering my dietary suggestions.
Please keep in mind, although I am a professional in my field of Fitness and Nutrition, I would never want you to undermine your doctor when it comes to your health. Only you and your doc know your special considerations and needs; I DO NOT. That said, all exercising I show on Wellbeingblue.com, are safe for the general population. I do factor in diastasis recti and umbilical hernia, because I have those conditions. For nutrition education, I only make suggestions based off of my certification and knowledge of food and health. Again, I DO NOT know your special considerations and needs. Please be responsible for the choices you make when visiting Wellbeingblue.com.