Doctors Approval for Exercise | You will see this reminder posted at the beginning of all my posts that include specific exercises | Please consult your doctor before starting a new exercise program, or if you experience pain or discomfort (stopping performing exercise immediately)

Professional Approval for Nutrition | You will see this reminder posted at the beginning of every post that includes dietary suggestions Please consult your doctor or dietitian before making any changes to your diet, or before considering my dietary suggestions.

Please keep in mind, although I am a professional in my field of Fitness and Nutrition, I would never want you to undermine your doctor when it comes to your health. Only you and your doc know your special considerations and needs; I DO NOT. That said, all exercising I show on, are safe for the general population. I do factor in diastasis recti and umbilical hernia, because I have those conditions. For nutrition education, I only make suggestions based off of my certification and knowledge of food and health. Again, I DO NOT know your special considerations and needs. Please be responsible for the choices you make when visiting